293. ADHD Series: The Role of Sleep & Diet in ADHD

Dr. Jeremy Sharp Podcast Leave a Comment

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In this continued ADHD series, I’m summarizing the research on the impact of sleep and diet on ADHD. As before, most of the data here is coming from the recent mega-meta-analysis from the World Federation of ADHD consensus statement. Here are just a few points that I touch on:

  • The relationship between sleep and ADHD
  • Sleep issues in adults with ADHD
  • What supplements are actually “worth it”
  • Differences in diet for individuals with and without ADHD

Cool Things Mentioned

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I am honored to partner with PAR to bring you featured items from their catalog! Listen to each episode for specific product recommendations and links. Learn more at www.parinc.com.

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About Dr. Jeremy Sharp

I’m a licensed psychologist and Clinical Director at the Colorado Center for Assessment & Counseling, a private practice that I founded in 2009 and have grown to over 30 clinicians. I earned my undergraduate degree in Experimental Psychology from the University of South Carolina before getting my Master’s and PhD in Counseling Psychology from Colorado State University. These days, I specialize in psychological and neuropsychological evaluation with kids and adolescents.

As the host of the Testing Psychologist Podcast, I provide private practice consulting for psychologists and other mental health professionals who want to start or grow psychological testing services in their practices. I live in Fort Collins, Colorado with my wife (also a therapist) and two young kids.

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